If you have Type-2 Diabetes, you need to be careful about what you eat to stay healthy. Snacks are very important for keeping blood sugar levels steady. Picking healthy foods can help you control your hunger and give you energy all day. This article talks about ten snacks that are good for people with diabetes and can help you reach your health goals.
The Need For Diabetes-friendly Snacks
Keeping blood sugar levels stable is an important part of managing Type 2 diabetes. Sugar levels don’t rise or fall sharply when you eat snacks. A snack that is good for people with diabetes has healthy fats, fibre, and protein. This food group slows down digestion, which makes you feel full for longer. If you pick snacks with a low glycemic index, your blood sugar won’t rise quickly. Eating small snacks between meals can also help you avoid eating too much.
Roasted Almonds
Almonds that have been roasted make a crunchy and filling snack. They have a lot of protein and healthy fats. These foods help keep blood sugar levels steady. Almonds’ fiber helps your body digest food and makes you feel full. Just a handful is enough to keep you from getting hungry. To cut down on sugar and salt, don’t eat salted or flavoured almonds. To keep almonds fresh, put them in a container that doesn’t let air in.
Greek Yogurt With Berries
Greek yoghurt is a great way to get calcium and protein. It gives you probiotics which are good for your gut health. Fresh berries make the food taste better and are better for you. Berries have a lot of antioxidants and not much sugar. You could pick blueberries, strawberries or raspberries. To avoid added sugars use plain yoghurt that hasn’t been sweetened. This snack can be a dessert or something to eat in the middle of the day.
Chickpea Salad
Beans and peas are great sources of fibre and plant based protein. You can use them as a salad base and they’re filling. Put cooked chickpeas together with tomatoes and cucumbers that are still fresh. For taste add a simple dressing of olive oil and lemon juice. You can make this salad ahead of time to save time. It is great for a light meal or a quick snack.
Boiled Eggs
Boiling eggs is a simple and healthy way to snack. They are a great way to get high quality protein. You can take this snack with you and make it ahead of time. Add pepper or paprika to boiled eggs to make them taste better. They keep you from getting hungry and give you steady energy. For extra fiber, eat them with raw vegetables.
Apples With Peanut Butter
Apples naturally have vitamins and fibre. They get more protein and healthy fats when you eat them with peanut butter. Pick peanut butter that doesn’t have any added sugar. Cut the apple into wedges so that it is easy to dip. This snack meets both sweet and savoury needs. It works great in the morning or afternoon.
Avocados
You can find a lot of monounsaturated fats and fibre in avocados. They are good for your heart and make you feel full longer. Add salt or chilli flakes to sliced avocado. This is a quick and easy way to make guacamole dip for vegetables. This healthy snack is creamy and tastes great. Putting avocados in the fridge will keep them fresh longer.
Paneer Tikka
Paneer tikka is a tasty snack that is high in protein. For this recipe you need to marinate paneer cubes in spices and then grill them. This snack is full of good things for you and not too many carbs. Paneer gives you calcium and keeps your energy up. As a starter or snack, eat it warm. You can cook it in the oven or on a grill over the stove.
Veggie Sticks with Hummus
Fresh vegetables are good for you and don’t have many calories. They make a great snack when paired with hummus. You can dip carrots, celery and bell peppers in it. It has a lot of protein and good fats. This mix helps keep blood sugar levels steady. For quick access make the veggie sticks ahead of time.
Edamame
Edamame which are young soybeans are a plant based source of protein. Also they have few carbs and a lot of fibre. Add salt and steam or boil them. This snack is easy to make and very good for you. Edamame is a great snack to eat in between meals. It provides you with energy without making your blood sugar go up.
Cottage Cheese With Fresh Herbs
Cottage cheese is a snack that is high in protein and low in carbs. Adding fresh herbs to it makes it taste better and varies it up. For a cool taste add chives, parsley or dill. Cottage cheese is good for your muscles and makes you feel full. It goes well with vegetable sticks or whole grain crackers. This snack can be made in many ways and is easy to make.
Conclusion
Making smart food choices is an important part of managing Type 2 Diabetes. These ten snacks are healthy and good for people with diabetes. They give you energy and keep your blood sugar level steady. To improve your health add these foods to your diet. While you’re working on your health enjoy tasty snacks that will fill you up.
