Vegan snacks are a great way to keep your body going all day. It is easier to grab a healthy snack when you’re hungry if you make vegan food ahead of time. You can also control the ingredients when you make your snacks which makes them healthy and cheaper than store bought ones. Vegan snack recipes can be simple, creative and full of flavour. With some planning you can make sure that your kitchen is full of snacks that are both tasty and good for you.
Why Vegan Snack Prep Is Essential
If you want to stick to your diet plan, making vegan snacks ahead of time can help. By making vegan food ahead of time you can resist the urge to eat something unhealthy. Vegan snack recipes are often packed with nutrients like protein fiber and healthy fats. Most of the time homemade snacks have fewer added sugars and preservatives than store bought ones.
Another good way to save money is to keep fresh snacks in your kitchen. Buying snacks in bulk and making them yourself will save you a lot of money. Making vegan snacks ahead of time keeps you organized and makes sure you always have a healthy snack on hand when you’re hungry.
Snack Recipe 1: Energy-Packed Granola Bars
Key Ingredients
⦁ Having oats
⦁ Different kinds of nuts (almonds, walnuts, cashews)
⦁ Dried fruits like strawberries and raisins
⦁ Chia seeds
⦁ Avo syrup or maple syrup
Step By Step Instructions
⦁ Preheat the oven to 350°F (175°C).
⦁ Put oats, nuts , dried fruits and chia seeds in a bowl and mix them.
⦁ Cover the dry mix with maple syrup or agave nectar and mix it well.
⦁ Spread the mix out evenly in a baking dish that has been lined with parchment paper.
⦁ It should be baked for 15 to 20 minutes or until it turns golden brown.
⦁ Cool the bars down first then cut them into pieces.
⦁ They can be kept for up to a week in a container that keeps air out.
Granola bars are a great way to get energy for an afternoon snack. These vegan snack recipes are rich in fibre and protein. The oats give you energy that lasts and the nuts and seeds give it crunch and good fats. The natural sweetness of the dried fruits makes the dish taste good. Store bought granola bars often have extra sugars and chemicals added to them so these homemade bars are a great alternative. Adding your favourite nuts and dried fruits makes them your own. They are easy to make.
Snack Recipe 2: Veggie Hummus Cups
Key Ingredients
⦁ Carrot sticks and hummus
⦁ Slices of cucumber
⦁ Pepper strips
⦁ Tart cherry tomatoes
Step By Step Instructions
⦁ Put small amounts of hummus into containers or jars.
⦁ Peel and cut the veggies into sticks or thin pieces.
⦁ Put the vegetables in different parts of the jar.
⦁ Put the hummus in the middle so that it is ready to be dipped.
⦁ Close the jars up and put them in the fridge.
⦁ Within three to four days eat the veggie hummus cups.
If you like crunchy snacks, veggie hummus cups are a great choice. You can make these vegan snack recipes that are full of good fats, vitamins and minerals. Protein can be found in hummus made from beans and fibre and vitamins can be found in veggies. This snack is simple to make and great for making ahead of time. It is easy to take with you and can be eaten as a quick breakfast or snack. When you eat this snack with fresh vegetables the hummus will make you feel full and stop your hunger.
Snack Recipe 3: Roasted Chickpeas
Key Ingredients
⦁ Beans in a can
⦁ Olive oil
⦁ Salt
⦁ Cumin or smoked paprika on top
Step By Step Instructions
⦁ Preheat the oven to 400°F (200°C).
⦁ Drain and rinse the chickpeas in water well.
⦁ Use a towel to dry the chickpeas and get rid of any extra water.
⦁ Toss the chickpeas in olive oil, salt and your chosen spices.
⦁ Place the chickpeas on a baking sheet so that they are all in one layer.
⦁ Roast for 25 to 30 minutes turning now and then until the food is crispy.
⦁ After letting them cool, put them in a container that won’t let air in.
Chickpeas that have been roasted are crunchy and tasty so they make a great snack. These vegan snack recipes are rich in protein and fibre. Chickpeas are a plant based way to get energy and olive oil adds healthy fats. When you cook chickpeas the spices make them taste really good. Adding different spices like garlic powder or ginger makes it easy to change the taste. If you want something crunchy and salty but don’t want the empty calories of chips these roasted chickpeas are a great alternative.
Snack Recipe 4: Fruit And Nut Mix
Key Ingredients
⦁ Dried fruits like cherries figs and apricots
⦁ Mixed nuts (walnuts, cashews, and almonds)
⦁ Pumpkin seeds
⦁ Sunflower seeds
Step By Step Instructions
⦁ Combine dried fruits, mixed nuts and seeds in a big bowl.
⦁ Mix the items until they are all well blended.
⦁ Fill up small containers or bags that can be closed again with the mix.
⦁ The mix can be kept for up to a week in a cool dry place.
⦁ Enjoy this snack whenever you need a quick energy boost.
A simple snack that you can change up is a fruit and nut mix. These vegan snack recipes are packed with antioxidants, healthy fats and natural sugars. Nuts and seeds give you protein and minerals and dried fruits give you sweetness and vitamins. You can eat this snack quickly in between meals. You can make a lot of it and divide it up into servings that you can grab and go. The mix of nutrients in this food will make you feel full for a long time.
Snack Recipe 5: Energy Balls
Key Ingredients
⦁ Dates
⦁ Almonds
⦁ Chia seeds
⦁ Cocoa powder
⦁ Coconut flakes
Step By Step Instructions
⦁ Put dates, nuts and chia seeds in a food processor and blend them.
⦁ Pulse the ingredients together until they start to stick together.
⦁ Add cocoa powder and coconut flakes and blend until fully incorporated.
⦁ Make little balls out of the dough that are about an inch across.
⦁ The energy balls can be kept in the fridge for up to a week in a container that doesn’t let air in.
⦁ As a quick snack try these protein rich bites.
Having energy balls with you all day is a great way to keep going. You can make these vegan snack recipes that are full of healthy fats from nuts and natural sugars from dates. The cocoa powder gives it a rich chocolate taste and the chia seeds add fibre. For a quick snack on the go these energy balls are great. They’re simple to make and don’t need to be baked. If you want to change the taste you can add things like peanut butter or dried fruit.
Conclusion
Vegan snack recipes are a fantastic way to stay healthy, energized and satisfied throughout the day. You can make sure you always have something healthy on hand by making your snacks ahead of time. There are a lot of different vegan snacks that are easy to make and taste great from granola bars that are high in protein to roasted chickpeas that are savoury.
